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Fit 4 Life Name:___________

Name___________________
Period___________________
Date______   Ms. Youngs Fit 4 Life
Horizontales
For your best health, limit what kind of drinks?
Type 1 muscle fiber is _________to fatigue
In what country is cross country skiing most popular?
What game do you allow a faster group to play through? This shows etiquette
When resolving conflict, make sure you are __________ as much as you are talking.
Body _________ is Fat, bone, and muscle
In what game do you call a "let" and stop the point, when a ball comes into your court?
Push-ups best demonstrates what kind of training?
What is one of the genetic health risk factors?
Where would you go to try to resolve conflict?
Type 1 _______ is another genetic health risk factor
Verticales
In what activity do yo avoid walking on other's mats?
What risk factor do you have control over?
When someone is passing you, (in what sport is it proper etiquette to move to the right)?
Series of quick bouncing motions when stretching
If you and a competitor step up at the same time, in what game do you yield to the person on the right?
Listen to all ______ when resolving a conflict
Proper ______can help you maintain healthy weight, and can lower your risk of heart disease
When a muscle contraction decreases it is called is what kind of contraction?
An example of isotonic exercise would be what kind of curl?
Keeps appetite under control