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Crucigrama Sopa de Letras Hoja de Trabajo
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Know Your Co-Factors

Horizontales
Herbs which balance and support adrenal function
Nutrients which support conversion of amino acids to neurotransmitters
A genetic disorder, leading to life long social anxiety among other symptoms. It is estimated to be present in 60% of people with alcohol use disorder
The natural form of Folic Acid, ____is a crucial element in the methylation cycle
Vitamin B6. A key co-factor in the production of Serotonin and GABA. _____ is often deficient in people with Pyroluria
People from these countries may have difficulty converting Omega 6 vegetable oils into GLA and therefore PGE1
Supports dopamine production
If very low, may lead to higher societal rates of suicide and homicide
A key co-factor in the creation of GABA and Serotonin and therefore may be low in people with anxiety
____ Orotate is available over-the-counter and can be use to support mood stabilization
People from these countries may be at risk for life-time depression, relieved by alcohol due to a deficiency of PGE1
Supported by omega 3 fatty acids
Important co-factor, which may create highly inflammatory hydroxy free radicals if too high. Therefore, should not be given to men or post-menopausal women, unless clearly needed
When produced in excess, bind to zinc and B6, depleting them from the body
A relaxing nutrient, it is often helpful to reduce muscle cramping during opiate detox
A profound depletion of Vitamin C, which may be one of the causes of tissue breakdown in people with long-term methamphetamine use.
A good source of GLA
Found in lecithin, helps support acetylcholine, and is part of the fatty acid coating of neurons
Verticales
A metabolite of niacin which is crucial for ATP production in the body. There are many IV ___ detox clinics in the country
Vitamin B3. Bill W found that _____was very useful to his own recovery. It was well-researched by orthomolecular psychiatrists in the 20th century for use with AUD and schizophrenia
An essential fatty acid, precursor to PGE3, which has anti-inflammatory, anti-depressant and energizing actions
Daily fish oil supplementation seems to protect against this, and 15 g fish oil for a week may reduce long-term symptoms
Vitamin B5, _______Acid supports adrenal function along with Vitamin C
Omega 3 fatty acid found in cold water fish, wild game and blue-green algae
Gets depleted by long term alcohol use leading to cognitive decline
A state of nutrient deficiency which creates a "starving brain"
______is part of the bone matrix, and its deficiency may contribute to irritability, anxiety, depression and insomnia
May be used to support withdrawal from THC and nicotine
Seems to deplete many key co-factor nutrients when used over a long period of time. This depletion may be a cause of mental health issues which often accompany this class of prescription drugs.
Vitamin B2 is what turns our urine bright yellow after taking a B Complex. A 1982 British Journal of Psychiatry article reported that every one of 172 successive depression patients admitted to hospital was deficient in _____
May cause violence when in excess, and may get high if zinc is depleted
Good vegan source of an omega 3 fatty acid which should be able to convert to the others but doesn't always
An amino acid often used to decrease drug and alcohol caused inflammation of the gut lining
N-Acetyl Cysteine (NAC)may be used to decrease cravings for addictive substances such as _______
A key nutrient in blood sugar metabolism
Omega 3 fatty acid precursor to PGE3