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Defense Mechanisms

Horizontales
Painful events or situations are separated or dissociated from the conscious mind.
Blaming others
Use of a logical-sounding excuse to cover up true thoughts and feelings.
Emotionally returning to an earlier time in life when there was far less stress
Unacceptable traits or characteristics are diverted into acceptable traits or characteristics.
Anxiety is channeled into physical symptoms
Making up for something we perceive as an inadequacy by developing some other desirable trait
Emotion that is separated from the original feeling.
Verticales
Transferring anger and hostility to another person or object that is perceived to be less powerful.
Making amends for a behavior one thinks is unacceptable.
Separates self from uncomfortable emotions by focusing on facts and logic.
A person takes on the ideas or personality traits of someone that he or she fears or respects.
Not acknowledging or accepting the significance of one's own behavior, making it seem less important
Unconsciously staying away from events
An unconscious "burying or forgetting mechanism.
Unconscious refusal to see reality