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Benefits of Physical Activity

Horizontales
__?__ is the purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness.
Being inactive __?__ promote psychological problems.
__?__ is the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
benefits all aspects of your health triangle.
Physical activity is any form of movement that causes your body to use __?__..
Examples of __?__activities include watching TV, surfing the internet, and playing video games.
This system includes your muscles and bones.
Teens should try to get at least __?__ minutes of physical activity every day.
Physical activity can provide __?___benefits which include improved self esteem, stress relief, mood enhancement and better sleep.
Instead of taking the elevator you should take the __?__.
Physical activity can provide Social Benefits that includes improved relationships with your __?__.
Verticales
This system includes your lungs
Engaging in __?__minutes of physical activity six times a day provides the same benefit as an hour-long workout.
This system includes your heart muscle.
A type of disease associated with a sedentary lifestyle that could attack any part of your body
You can find ways to fit physical activity into your ___?___.
Physical activity can strengthen your __?___.
Physical activity can help you maintain a healthy --?__.
Sedentary means involving __?__physical activity.
One risk of being inactive --__?__(HINT:pancreas
An__?__lifestyle puts you at risk for a variety of health problems.