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Crucigrama Sopa de Letras Hoja de Trabajo
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Know Your Amino's!

Horizontales
When this fat is very low, it may increase suicide risk
Causes many opioid detox symptoms
Often craved when serotonin is low
Missing one or more meals may set us up for this
Often used to reduce cravings from low blood sugar
May be over-released if blood sugar levels get too high
For deep loneliness or grief
Brain chemicals which mediate mood and behavior
Fires and depletes serotonin
15 grams of fish oil may help
May be reduced by theanine
Used by Bill W to reduce alcohol cravings
May be lost if blood sugar drops to low
Supports conversion of glutamate to GABA
May reduce the ADD panic, spin, freeze cycle
May cause an anxious, agitated depression if low
Verticales
A potential cause of PAW (post-acute withdrawal)
Dopamine, norepinephrine and adrenaline
Stretch marks and white spots on the fingernails indicate lack
Primary source of NT precursor amino acids
Depletion of NTs caused by ongoing used of addictive substances or behaviors
May be caused by depleted NTs
May relieve depression in place of alcohol if ancestors were Irish or Swedish
For obsessive worry which interferes with sleep
Released when blood sugar drops too low or too quickly
Contains THC
Created from Serotonin
Supports energy, focus and drive
Supported by D-Phenylalanine
Lowers blood sugar levels
Genetic disorder which depletes zinc and B6
An herbal source of L-Dopa
Opposes glutamate