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VITAMINS!

Vitamins are noncaloric, essential nutrients that are necessary for many metabolic tasks.
Horizontales
Vitamin that is found widely distributed in nature and that occurs throughout the body's tissues.
Aids vision by Rhopdipsin-visual purple: Involved in skeletal and soft-tissue growth & stabilization of cell membranes.
Necessary for DNA repair & steroid hormone synthesis as well as production of energy as ATP.
Functions in metabolic reactions that provide/ result in energy; necessary for health function of systems in constant action.
Required for the formation of red blood cells, DNA synthesis & cell division.
Absorbed directly into portal circulation from intestinal cells. B12 & B6 only water sol. vitamins stored.
Water Soluble Vitamins
Reactive molecules that can disrupt normal structure of DNA, proteins, carbs, fatty acids
Vitamin important for maintaining the structural integrity of cell membranes as component of phospholipid lecithin; also involved in lipid transport & homocysteine reduction.
Absorption enhanced by dietary fat... Can be stored in liver and adipose tissue for use when not met by daily diet.
Verticales
Is collectively a group of six related compounds. Essential in protein metabolism & involvement of reactions w/ amino acids.
Functions involved with DNA synthesis & cell division.
Functions as a coenzyme for five carboxylase enzymes
Help neutralize Free Radicals
Fat Soluble Vitamins