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Crucigrama Sopa de Letras Hoja de Trabajo
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Back to School Basics

Basic Information for beginning dancers!
The most important step you'll learn is "how to get started"  and then everything else will flow from there!
Horizontales
Gets the body ready for movement
Mentally prepare for the challenges
Range of motion of a muscle group
Different kinds of dance require special....
Building up muscle groups
Verticales
Heart rate and breathing rate increase by this type of movement
Lengthening muscle groups
Moving specific parts of the body while others are still
Properly relax the body after workout
Muscle groups related to posture, abdominals