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Antioxidants

Horizontales
Food source of vitamin a
Work with Vitamin A
Converts into vitamin a in the intestinal mucosa and liver
Antioxidants eliminate these
Repairs cartilage in bones and teeth
Food source of vitamin e
Antioxidant deficiency side effect
Prevents free radicals from causing damage to lipids and DNA molecules
Verticales
Vitamin c food source
Aldehyde form of vitamin a that is needed for perception of light
A group of essential nutrients that the body does not produce
Food source of beta-carotene
Helps with vision and the retina
Forms red blood cells