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Crucigrama Sopa de Letras Hoja de Trabajo
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Word Search - Pilates Health Benefits

Horizontales
Use these to move your thigh towards your midline (9)
Apply force towards myself (4)
What activity increases the length of the muscles and connective tissue? (10)
Standing on one leg challenges my ... (7)
Good standing alignment would be described as ... (4,7)
It can help to do this on exertion (7,3)
Positional awareness (14)
When the spine is in it's natural curves (7,5)
The ability to move (8)
Increasing this improves my range of movement (11)
Some of these 'n' some of those (4,1,3)
Reducing the angle (7)
Lift the shoulders towards the ears (5)
The righting reflex helps us when we ... (6)
Verticales
Strengthening exercises increase my ... (6,4)
Do this to move from prone to supine (4,4)
Strong muscles around a joint improves it's ... (9)
Controlling all four limbs simultaneously (12)
What is the opposite of flexion (9)
The best quality movement is done with ... (9)
The outer abdominal muscles (six pack) connect from the pubic bone to the ... (4)
Twist (6)
Be able to manage speed and position throughout the entire movement (7)
Pilates helps my mind to ... (5)