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Crossword 1 - Pilates Familiar Terms

Horizontales
Twist (6)
What activity increases the length of the muscles and connective tissue? (10)
The ability to move (8)
Good standing alignment would be described as ... (4,7)
Be able to manage speed and position throughout the entire movement (7)
Positional awareness (14)
When the spine is in it's natural curves (7,5)
Do this to move from prone to supine (4,4)
Apply force towards myself (4)
What is the opposite of flexion (9)
Pilates helps my mind to ... (5)
Verticales
Use these to move your thigh towards your midline (9)
The best quality movement is done with ... (9)
It can help to do this on exertion (7,3)
Lift the shoulders towards the ears (5)
Strong muscles around a joint improves it's ... (9)
Standing on one leg challenges my ... (7)
Some of these 'n' some of those (4,1,3)
Controlling all four limbs simultaneously (12)
The righting reflex helps us when we ... (6)
Increasing this improves my range of movement (11)
Strengthening exercises increase my ... (6,4)
The outer abdominal muscles (six pack) connect from the pubic bone to the ... (4)
Reducing the angle (7)