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Ch. 3 Managing Stress

Mr. Torres: Mr. Torres
Horizontales
This change may be characterized with unable to concentrate.
Focus on the negative aspects of a situation.
Also known as every day problems.
The ability to bounce back from a setback.
Stage in which your body releases a substance called adrenaline.
Bad stress,
A person who accepts nothing less than excellence.
This type of management can actually give you more free time.
Stress can lead to this.
Focus on the positive aspects of a situation.
Verticales
Is the response of your body and mind to being challenged or threatened.
Good stress.
An example of an environmental problem.
An event or situation that causes stress.
Third stage of stress response.
An event that threatens lives and may destroy property.
People learn to control one or more body functions.
During this stage your body adapts to the continued presence of the stressor.
This change may be characterized with overeating or hardly eating.
This change is characterized by being irritable .
This change is characterized by muscle tension.
This type of rehearsal is when you do it in your head first.