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Endurance Athlete

Horizontales
Speed Play. It’s a form of interval training often undertaken by runners, involving speeding up and slowing down your pace at spontaneous and unpredictable intervals.
running at a steady tempo, usually 85-90% of your maximum heart rate.
______ is vital for runners because they are crucial for providing energy on the run and speeding up recovery afterward. Found in food such as pasta, bread, and potatoes
This breakdown assists with pacing if you’re aiming to complete a distance within a certain amount of time.
Verticales
Foot landing during running should be at the _________.
hese are the long muscles along the back of the thighs.
A term that’s used to refer to how fast you are running.
42km
Gradually reduce the volume of your training to allow your body to recover and be at its best come race day.
Long run improves _________.