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Feeding a School Athlete Crossword Puzzle

Horizontales
Our bodies require about _______ cups of fluid per day
A best-fueled athlete is the _______ athlete
The basics of a healthy diet include 3-5 servings of this
Athletes who strive to be too thin lack energy, strength and _________
The body’s preferred source of energy
This shows that athletes need about 1.0 to 1.5 grams of protein per kilogram of body weight per day
We all need __________ but athletes need a little more
Carbohydrate foods also offer protein in _________ amounts
About ________ percent of an athlete’s diet should come from carbohydrates
Too-thin athletes may be losing this as part of their weight loss
________ needs are critical to good health and performance
Verticales
One of many snacks that can provide additional protein
Water, juices and ________ drinks are good choices for replacing fluids
Sports drinks are not appropriate for this type of beverage
This hurts performance
Caloric needs are ________ with strenuous exercise
Sports drinks enhance fluid absorption from the __________ even more quickly than plain water
A 150-pound athlete can lose as much as _______ cups of fluid in one hot hour of exercise
This is not a good indicator of dehydration
One should have 2-4 servings of ________ for a healty diet