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Build Resilience

Horizontales
An experience that causes a person to feel psychological or physical injury or pain (dictionary.com).
The inherent ability of a person to recover from illness, adversity, and major life changes (dictionary.com).
This happens when a person is emotionally, physically, and mentally exhausted, and often results in negative feelings towards the one receiving care (Lancaster et al. 2019, p: 63).
known as an anxiety disorder caused by very stressful, frightening, or distressing events, or any situation that a person finds traumatic (Brassington et al. 2021, p:X).
the limits that allow safe relationships within therapeutic treatment (Gittell. 2016, p: 1702).
“indirect exposure to trauma through first hand account, or narrative of a traumatic event” (Khalid. 2019, p: 103).
breathing utilizing long breaths, especially used as a form of mediation (dictionary.com).
Verticales
The practice of being conscious of what you feel, what you’re thinking, how you're acting, and the world around you (dictionary.com).
The practice of thinking deeply, and focusing on one’s mind for an extended period of time. (Dictionary.com.)
“an understanding of the widespread problem of trauma, its symptoms, and how to respond without further escalation and re-traumatization” (Lancaster et al. 2019, p: 63).
“the acronym for the relationship of childhood experiences of abuse, neglect, and household dysfunction to future health outcomes” (Lancaster et al. 2019, p: 61).
the process by which humans take in and utilize food material to feed their bodies (dictionary.com)
the inherent ability to control one’s emotions, thoughts and behaviors (dictionary.com)
Different ways a person is able to overcome stress (MacPherson et al. 2016, p: 542).
bodily or mental exertion, especially for the sake of training or improving health (dictionary.com).
Experiences in one’s life that are tied to negative emotions and experiences (dictionary.com).