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PE Quiz 5 Review

Horizontales
The frisbee is not allowed to hit the __________ before the unit.
One example of a free weight
How many hands can a player use to hit the ball?
One component of a balanced fitness routine
Thrower throws the frisbee into the rectangular side hole without any assistance from his/her partner
One example of a free weight
Using a spotter is very important when using _______ __________.
If the ball _______ across the net, this results in the end of a rally.
How many times can each team touch the ball before it has to hit the net?
One component of a balanced fitness routine
Verticales
Thrower throws the frisbee and his/her partner slaps the frisbee down and into the top hole of the KanJam unit
Thrower throws the frisbee and his/her partner slaps the frisbee down and it hits the outside of the KanJam unit and falls to the ground outside of the unit
Roundnet uses _______ scoring, where you DO NOT have to serve to score.
One component of a balanced fitness routine
When using _______ ________, it is easier to follow good technique.
The name of the hormone that helps build muscle in response to weight training
Thrower hits the side of the KanJam unit without any assistance from his/her partner
One example of a free weight
The ball is only allowed to bounce ________ on the net per hit.
How far must each player besides the receiver stand from the net before the serve?
If the ball hits the _________, this results in the end of a rally.
If the ball hits the ______ (the plastic side of the roundnet), this results in the end of a rally.