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Existential therapy

Horizontales
Allows us to recognize the limitations and challenges of our lives and make wise choices that make you life worthwhile.
Being present, has separate types by the title of umwelt, mitwelt, eigenwelt, and uberwelt.
They are inevitability of death, isolation, meaninglessness, and freedom and responsibility. These are the things that all people have anxiety around in life
Verticales
Each person has an essential nature, part of which is universal, and part of which is unique to to that individual.
Consists of four aspects: awareness, choice, action, and change. once accepted you gain responsibility.