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N U T R I T I O N (minerals) !

Horizontales
This mineral is an essential for part of hemoglobin production. The recommended amount for teens is 890 ug/d.
This mineral is a component for many of the hormones and proteins that the body makes.The recommended amount for teens is 0.2-1.5 g/d.
This mineral is important for proper muscle function. The recommended amount for teens is between 4,500-4,700 mg/d.
This mineral is a bulk mineral. Along with calcium and magnesium, this mineral is also necessary for healthy bone production. The recommended amount for teens is 1,250 mg/d.
This mineral is used in many enzyme systems and is essential for carbon dioxide transport. The recommended amount for teens is between 9-11 mg/d.
This mineral is a trace mineral. It is used in the production of many enzymes in the body. The recommended amount for teens is 55 ug/d.
Verticales
This mineral is very important to the health of your bones. It is used to make bone matrix. If this is lacking, your bones will not form properly. The recommended amount for teens is 1,300 mg/d.
This mineral is important so that hemoglobin in your erythrocytes can carry enough oxygen to your tissues.With too little of this mineral, your body would not be able to burn macronutrients as quickly. The recommended amount for teens is between 11-15 mg/d.
This mineral is a bulk mineral. It is necessary for healthy bone production. The recommended amount for teens is between 360-410 mg/d.
This mineral is a trace mineral. It is necessary for for the pH balance of the blood and for gastric juice production. The recommended amount for teens is 3.1 g/d.
This mineral is essential for nerve conduction and water balance. The recommended amount for teens is 1,500 mg/d.
This mineral is crucial in small amounts for the thyroid gland. The recommended amount for teens is 150 ug/d.