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N U T R I T I O N (vitamins) !

Horizontales
This vitamin is fat-soluble. It allows your eyes to detect light. It also maintains the cells that protect your body, like skin cells. The recommended amount for teens is between 700-900 ug/d.
This vitamin is fat-soluble. It is an antioxidant. It helps protect important chemicals from being destroyed through oxidation. The recommended amount for teens is 15 ug/d.
This vitamin is water soluble. It helps build collagen in bones and teeth, and it supports the immune processes that fight disease. The recommended amount for teens is between 65-75 mg/d.
Verticales
This vitamin is water soluble. It is produced in the large intestine, and helps the cells in a number of ways. This vitamin is involved in the mitochondria's production of energy, as well as cell division. The recommended amount for teens is 2.4 ug/d.
This vitamin is fat soluble. It is manufactured in the body through the skin's exposure to sunlight. This vitamin allows calcium to be absorbed from the small intestine. The recommended amount for teens 5 ug/d.
This vitamin is fat-soluble. It is produced by bacteria in the large intestine. It is necessary for synthesis of many blood clotting factors. The recommended amount for teens is 75 ug/d.