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Freedom from Anxiety

Horizontales
This word is what holds us back from doing the things we love
If we face our anxiety and do the opposite of what it wants, we get ______ from anxiety.
When you do something you were originally afraid of over and over, you get _____________.
If we engage in _________, we are only reinforcing the fear and making it worse.
Our fight or ________ response is unreliable when we are struggling with an anxiety disorder.
Verticales
When you engage in exposure _________, the exposures get easier with time.
A __________ is what you engage in when you do the opposite of what your anxiety wants.
___________ anxiety involves fear around what others may think of you.
When we have an anxious __________ and we struggle with anxiety, this _________ is not always reliable (same word both times).
________ does not go away permanently, but you can learn to manage it and take control over it.