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TOOLKIT FOR A HEALTHY YOU

ANSWER KEY
Horizontales
7-9 hours of this is needed
Happiness hormone
A unit of energy
4 calories per gram
9 calories per gram
Thank the sun
Inorganic compounds found in soil and water
Wellness journey starts with this
Verticales
More specific and healthful goal loss
Drink half your weight in ounces
Macronutrient that is essential to building muscle mass
Decrease in overall body weight
Regulates mood and muscle movement
Love hormone
Organic compounds made by plants and animals