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Volleyball & HR Terms

Horizontales
The course an implement (usually a ball) before striking the ground also or the return of the ball before it touches the ground.
Intensity activities burn more than 6 METs.
A serve which lands in the opponent's court without being touched, or is touched, but unable to be kept in play by one or more receiving team players.
"Without oxygen." Activities for which the body can't supply enough oxygen to keep going for long periods of time.
A type of serve in which the player holds the ball in one hand, swings the other in an arc motion below the waist and strikes the ball from the bottom with a fist to put it in play
Playing within the rules with a good attitude and with respect to others.
The combined action of a group of people, especially when effective and efficient.
A pass of a hard-driven ball from the other team. Your arms are position and platform remain the same as a bump pass, but the ball is coming from a high point above the net and hit in a downward trajectory.
Verticales
Activities that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly or exercises that clock in at 3 to 6 METs.
A method used for passing the ball by bouncing it simultaneously off both forearms – used when the ball falls at players waist or lower.
A serve in which the player tosses the ball with one hand and strikes it in the air above their head with the other hand.
The ability to use different parts of the body together smoothly and efficiently.
Steady activity in which the heart can supply all the oxygen the muscles need. "With Oxygen"
The strategy used to send the ball over the net with one hand to the opponent in such a manner that ball is not returnable.
An over the head pass using the fingertips.