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Gestalt Therapy

Teacher: Janice McCloud
Horizontales
The process of interacting with nature and with other people without losing one’s sense of individuality. Contact is made by seeing, hearing, smelling, touching, and moving.
An invitation for the client to become aware of discrepancies between verbal and nonverbal expressions, between feelings and actions, or between thoughts and feelings.
The act of turning back onto ourselves something we would like to do (or have done) to someone else.
The process of attending to and observing one’s own sensing, thinking, feelings, and actions; paying attention to the flowing nature of one’s present-centered experience.
A way of avoiding contact and awareness by being vague and indirect.
Exercises or interventions that are often used to bring about action or interaction, sometimes with a prescribed outcome in mind.
Those aspects of the individual’s experience that are most salient at any moment.
A split by which a person experiences or sees opposing forces; a polarity (weak/strong, dependent/independent).
Procedures aimed at encouraging spontaneity and inventiveness by bringing the possibilities for action directly into the therapy session. Experiments are designed to enhance here-and-now awareness. They are activities clients try out as a way of testing new ways of thinking, feeling, and behaving.
An experiential therapy stressing awareness and integration; integrates the functioning of body and mind.
Verticales
A disturbance in which the sense of the boundary between self and environment is lost.
The uncritical acceptance of others’ beliefs and standards without assimilating them into one’s own personality.
The process by which we disown certain aspects of ourselves by ascribing them to the environment; the opposite of introjection.
A dynamic system of interrelationships.
The stuck point in a situation in which individuals believe they are unable to support themselves and thus seek external support.
Those aspects of the individual’s experience that tend to be out of awareness or in the background.
Attending to a client’s thoughts, feelings, behaviors, body, and dreams.
Ready-made techniques that are sometimes used to make something happen in a therapy session or to achieve a goal.