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Stress & Mental Health

Name__________________Period_____Date____
Horizontales
Third stage of stress
Feeling like you don't fit in, worrying about appearance or fear of missing out (FOMO)
First stage of stress
Pollution, over crowded, noisy places or natural disaster.
Type of fatigue caused by physical labor, over exertion in sports
Divorce, a close family member passes away, find out your adopted.
Examples include being late for school, weather, war, car accident
Type of fatigue caused by a virus
Verticales
Can include people, environment, places, situations or events.
Caused from using drugs, alcohol or nicotine products
Second stage of stress
Examples include a roller-coaster ride, a scary movie, or a fun challenge
Type of stressor caused by chemical imbalances, mental illness, physical illness or injury.
Type of fatigue resulting from constant worrying, isolation or working on a project
The body's reaction to change that requires a response