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Physical Activity

Horizontales
A heart rate range within which the most gains in cardiorespiratory health will occur.
The body's internal system for regulating sleeping and waking patterns.
A formula made up of four important parts involved in fitness training: frequency, intensity, time, and type of exercise.
Fitness qualities that are necessary to maintain and promote a healthy body.
A state in which the body had lost more water than has been taken in.
The number of times the heart beats per minute while at rest.
A condition that occurs as a result of exceeding the recommendations of the FITT principle.
Verticales
The number of times an exercise is performed.
A fixed number of repetitions followed by a rest period.
A disease that develops gradually and continues over a long period of time.
The ability of the body to perform daily physical activities without getting out of breath, sore, or overly tired.
A lack of sleep
A synthetic version of the male hormone testosterone used for promoting muscle development.
An inability to sleep, even if one is physically exhausted.