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Fitness and Your Health

Horizontales
Which your body gets energy form food
To carry out daily tasks easily
Prevents the body converting food into energy
Causes your body to use energy
Intense short bursts of energy without using oxygen
Way of life with little physical activity
Exercises that can be maintained longer than 20 min.
Activities that make your lungs work better
Physical activity improves your reaction time
Verticales
A force a muscle can produce
Decrease in bone density
Perform tasks for a long time without being tired
Activity strengthens the heart muscle
Able to move through a full range of motion
An activity that strengthens a muscle with little or no movement