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Components and Terms of Fitness

Horizontales
How often you exercise.
Increase amount and intensity gradually.
Example of a cardiovascular exercise.
The most force you exert at one time.
Ability of your heart and lungs to work during an exercise like running, biking, swimming.
Do more than normal.
How long you exercise.
Verticales
What kind of exercise you perform.
Ability to move through a range of motion.
How hard you exercise.
Example of a muscular endurance exercise.
Ability of muscle to exert force over a long period d of time.
Ratio of body fat to lean muscle, tissue, bone and fluid
Example of a muscular strength exercise.
Complete a specific exercises for a component of fitness.