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Ch. 5 - Your Body Composition

Teacher: Coach Karow
Horizontales
Minimum amount of body fat necessary for good health.
Total number of calories you take in from food.
Tweezerlike device used to pinch a fold of skin surrounding fat tissue; used to evaluate body composition.
Total number of calories you burn or expend.
A way to access body size in relation to your height and weight; body mass index.
Process by which the body converts calories from food to energy.
Relative % in your body of fat to lean body tissue, including water, bone and muscle.
Verticales
Minimum recommended essential fat for teen males (#percent).
Distance around a body part.
Minimum recommended essential fat for teen females (#percent).
Combined weight of bone , muscle and connective tissue.
Condition in which a person is heavier than the standard weight range for his/her height.
Foods high in nutrients compared to their calorie content; eat If you want to lose weight.
Amount of calories you need to expend for body processes while at rest (resting metabolic rate).