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Mindfulness

Horizontales
Part of the brain responsible for our aggression, anxiety, and fear
Taking a few ____ (2 words) deactivates our fight or flight mode
Meditation practice has been demonstrated to increase _______ function
Meditation reduces levels of what hormone
Meditation reduces our emotional ______
Mindfulness has been linked to weight _____
Verticales
Studies indicate that as little as __ minutes of meditation a day, can create changes in the brain
Mindfulness and meditation help us learn to turn off the negative self-talk or _______
Meditation increases activity in the _____ cortex
Mindfulness and meditation have been linked to easing symptoms of depression and ______