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Ch. 4 - Nutrition and Your Personal Fitness

Teacher: Coach Karow
Horizontales
A special subclass of complex carbohydrates that aids the body in digestion
Carbohydrates converted into a "simple sugar"
Sugars found mostly in fruits, candy, cookies and soda
The study of food and how your body uses the substances in food
Label found on all food that provides a thumbnail analysis of a food's calories and nutrient content for one serving
A natural inborn drive that protects you from starvation
Minerals that because of their electrical charges help maintain normal heart rhythm and control the body's fluid balance; iron is not one
Water-soluble vitamin; not stored in body
Substances that protect body cells from damage
Fats that are formed when certain oils are processed into solids
Verticales
A fatlike substance that is produced in the liver and circulates in the blood; found in meats
A nonfood form of one or more nutrients
Micronutrients that help control processes and help your body release energy to do work
Starches found in certain vegetables such as corn and potatoes, as well as breads, cereals, pasta, rice and dry beans
Starches and sugars found in food that must be converted to glucose before your body can use them for energy
Individuals who eliminate meat, fish and poultry from their eating plans
Nutrients that help build, maintain and repair body tissue
A personal desire, rather than a need, to eat
Meal eaten 1 to 3 hours before a competition
Fat-soluble vitamin; stored in body