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Nutrition Recap!

Horizontales
25 of these are needed for proper bodily function
You lose 2-3 quarts of this per day through breathing, sweating, and eliminating waste
Organic food is better for you for a variety of reasons. One of the the things you can avoid if you choose to eat organic are the ____________ that are often sprayed on non-organic fruits and vegetables
This is the number of nutrients that provide the body energy
You should always limit this type of fat in your diet
This nutrient provides the body with 4 calories of energy per gram and should comprise 55%-60% of your total calories
This mineral helps build red blood cells
These types of carbohydrates are more healthful, and can be found in vegetables, pasta, and rice
You should be drinking half of your body weight in _________ of water
children, teenage ________, active women, and sedentary men should consume 2,200 calories
Verticales
There are this many types of nutrients
This word means "tending to spend much time seated; somewhat inactive" (google it!!)
This type of carbohydrate comprises the tough, stringy part of vegetables, fruits, and grains and helps move waste through the digestive system
This nutrient transports other nutrients to cells, rids the body of wastes, and regulates body temperature
Artificial __________ cause weight gain, diabetes, and some forms of cancers
The average american teenager consumes 34 ____________ of sugar a day, when the average should only be 6-9
To become healthy, it is recommended that you eat a ____________ variety of foods
Soft ______ and other sugar-added beverages have become the main source of calories in the average American's diet
This mineral helps build strong bones
Teenage _______, active men, and very active women should consume 2,800 calories per day