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9th--Chapter 10--2

Horizontales
Proteins may also function as ____, chemicals that regulate the activities of your various body systems
Protects cells from damage; aids blood flow; helps repair body tissues (2 words)
____ carbohydrates or starches are log chains of sugars linked together; grains, beans, root vegetables
Provide a concentrated form of energy
Caffeine eliminates water from your body, so can actually make you _____
Essential fatty acids are important to ____ ____
Each of the six nutrients has a specific job or ____ ____ to keep you healthy (2 words)
Protein is the ____ ____ ____ of all your body cells (3 words)
Proteins are from ____ ____ such as meat, eggs, and dairy products (2 words)
Body doesn't store these vitamins; any unused amounts are removed by the ____
Fat-soluble vitamins (A, D, E, and K) are stored in ____ ____ for later use
Fiber plays an important role by ____ _____ and reducing the risk of disease (2 words)
Stored fat, known as ____ ____, provides insulation for the body
Your body uses about 20 ____ ____ that are found in foods
Nutrients the body uses to build and maintain its cells and tissues
Helps body process carbohydrates, proteins, and fats; helps maintain healthy skin
Verticales
Is essential for most body functions. All of the body cells contain ____
Protein in your red blood cells that carries oxygen
____ amino acids are those the body must get from food
Can get essential amino acids from these examples; grains nuts, seeds, and legumes (3 words)
One of water's functions is digesting carbohydrates and protein and aiding other ____ ____ in the body
____, ____, and water do not provide energy, but perform a wide variety of body functions
Protects against infection; promotes healthy bones, teeth, gums, and blood vessels; helps form connective tissue; helps heal wounds (2 words)
____ fats--vegetable oils, nuts, seeds
Are composed of fatty acids
Simple sugar that most carbohydrates are broken down to; can be stored and used later
Vitamin B3
Tough complex carbohydrates that the body cannot digest