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Nutrition Crossword

Horizontales
Liquid needed for survival
Meat is a complete protein because it contains all 9 essential amino acids. Most plant sources are considered _______ because they lack one or more of these amino acids.
A deficiency of this mineral can contribute to the development of Osteoporosis.
It's about _____ not weight!
Iron deficiency anemia can make you feel very ____.
Unlike fruits, fruit juice doesn't have any ______.
Certain vitamins and phytonutrients that can prevent cell damage( that was due to oxidation).
Nuts and _____ both make a healthy filling snack.
Carbohydrates are broken down into _______ or blood sugar to be used by our body for energy.
_____ play an important role in the growth and repair of body tissue.
The twelve fruits and vegetables with most pesticides are called the "Dirty _____."
Verticales
Fat is an important part of our ____ membranes.
Whole grain bread and peanut______ create a complete protein with all 20 amino acids.
Type of grains that are more nutritious.
Healthier type of fat.
Fruits and vegetables grown without artificial pesticides.
Milk sugar
Omega-3 fatty acids (found in fish and other foods) are important for cardiovascular health, which means the ________ and blood vessels.
There is a lot of vitamin C in _______ and many other fruits (hint: starts with a C).
Used to make guacamole and contains healthy unsaturated fats.
Severe vitamin C deficiency.
We make much of our Vitamin D from a reaction with the ____.
This type of chocolate contains phytonutrients.