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Crucigrama Sopa de Letras Hoja de Trabajo
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The MAPS Institute Brain Benders

Horizontales
equal breathing
the habit center of our brain
we do this 20,000 times a day
recognize, accept, investigate, not take it personally
doing a practice with repetition
the boss part of our brain
Verticales
The average number of days it takes to build a habit
our body is made up of 70
3lb mass between our ears
the ability to remain entirely invested in a given moment without reacting emotionally, or attemoting to change or fix things
chris duhigg coined this cyclical cue concept
the wandering nerves of our body
self massage with oil