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Crucigrama Sopa de Letras Hoja de Trabajo
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Non-Pharmacological Pain Management

Horizontales
outside of home method that helps to align spine and other joints
holistic treatment that uses natural plant extracts to promote health and well-being
outside of home method that uses pressure to relax muscles
method that is based around filling lungs and then expelling all the air to help with relaxation
reduces pain and swelling
a form of distraction; could be in forms of listening to music or playing music
a form of relaxation that is assisted by another individual
a form of distraction; could be in forms of painting or coloring
outside of home method that places needles in skin to help with relaxation
Verticales
used on stiff joints and to relax muscles
brings attention to another place to mentally and emotionally clear the mind of the participation
the idea behind doing activities, such as, walking, swimming, or cycling
based around the ideas of prayer, connecting with nature, church attendance, etc.
the idea surrounding talking to friends, family, and peers
a form of companionship that involves dogs or cats
to help relax muscles through deliberate flexing of muscles to help with muscle elasticity