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Distress Tolerance

Myriam Bardsley: Myriam Bardsley
Horizontales
Skill using your six senses
Help a friend do their homework
Go for a run
Ways to distract from distressing thought
One of the six senses, putting on your favorite lotion.
One of the six senses, stretching
One of the six senses, eating your favorite icecream
Imagine the beach
Put the pain in a box temporarily
Verticales
Use skill to better your life
"I am doing better than I was last year"
Watching a funny movie
One of the six senses, putting on comfortable clothes.
"I am doing the best I can"
Hold an ice pack
One of the six sense, noticing color in sunset
One of the six senses, listening to the song of a bird
Skill to change your body chemistry