My Crossword Maker Logo
Powered by BrightSprout
Save Status:
or to save your progress. The page will not refresh.
Controls:
SPACEBAR SWITCHES TYPING DIRECTION
Answer Key:
Edit a Copy:
Make Your Own:
Crucigrama Sopa de Letras Hoja de Trabajo
Calificar este Puzzle:
Log in or sign up to rate this puzzle.

Weightlifting Intro

Horizontales
Each time you do an movement
With bent knees and tilted torso, pulling barbell up towards ribs. Works entire back especially lats.
Compound movement that emphasizes the lower body muscle groups
A barbell is lifted from the ground to hip level, using the whole posterior chain.
A smart, well executed weightlifting program can help athletes prevent ________
Verticales
A group of repetitions
Positioned back down on a bench, pushing the bar from the chest and extending the arms through eye level. Works pecs, shoulders, triceps
The front of your body
The back of your body
In addition to muscular strength, weightlifting helps build stronger ______.