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Crucigrama Sopa de Letras Hoja de Trabajo
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Components of Fitness

Horizontales
Produces force using muscles
Control body position while standing still or moving
Engaged in a physical activity for long periods of time, due to a strong heart, healthy lungs, and clear blood vessels.
Make movements work together smoothly
Verticales
Use strength quickly
Use muscles many times without tiring
The ratio of muscle to fat in the body
Stop, start, and change directions quickly
Move joints fully through a wide range of motion
Perform a movement or cover a distance in a short period of time