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Crucigrama Sopa de Letras Hoja de Trabajo
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CFSAN Strength

Horizontales
The smaller version of a bar bell is called a ________
The exercise that uses your own body weight done in a face down position using the arms/back.
The reverse lunge will make the _______ stronger.
The forward lunge will make the _______ stronger.
An exercise where you push your weights upward and above your head
Another strength exercise where the opposite muscle of the bicep is used are ______kickbacks
The flexing of the arm using weights or resistance bands.
Verticales
A pushup will make the ______ stronger.
When a person is doing sumo squats with weights the _____ are being strengthened
This is important when you do this and any form of exercise , use proper form and __________
When a dumbell is not avaiilable you may use a ______of soup.
Two more body parts that are being worked out during a pushup.
Andre class that uses strength training
A piece of exercise equipment used in strength training is a _______ band.
An exercise where the back muscles are used _________rows