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September 2021--be active adults

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Horizontales
Physical activity shouldn't be a ___.
Any form of exercise or movement of the body that uses energy (2 wds).
Strength-train for healthy ___ and bones.
Once you get used to regular physical activity, try to ____ your weekly active time.
Start activities this way and build up over time.
Verticales
Add more ___ activities once you have been moderately active for a while.
Use the ___ system.
Set these and track your progress.
Being this kind of active is important for your health.
Make these choices throughout the day.
Get your heart ____.