The answers to solving this puzzle can be found in the published articles on my website: agewellarizona.com
COMPLETE!
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Horizontales
...... is the most common injury of the elbow
Predominantly, there are two types of fatigue; actual physical fatigue and mental/....... fatigue
The facts are, strength training is among the most valuable tools for maintaining healthy bones, ..., and maintaining the strength and energy to facilitate active aging.
Eat at least 2 servings of... and fruit at meal time, these contain a lot of fluids and can also be a good source of nutrients/fiber
Certain kinds of exercise may be... (slowing disease progression)
One of the healthy fats found in natural peanut butter
The iliopsoas / hip flexors,...., and the hamstrings are often the greater of the culprits for causing problems in this region when they become overly tight (shortened)
Number one cause of death for men
A comprehensive ........assessment followed up with a functional movement exercise, joint stabilization, and flexibility program can accomplish all of the above and works AT ANY AGE!
I leave you with this, begin each day by looking in the mirror and verbalize an.... or ..........(s) for your day and for your life. For me, mine are: “I am happy, I am healthy, I am strong, and I am at peace”
Sometimes, simply introducing a new type or level of stress to a group of muscles is just enough to induce the..... response known as DOMS (Delayed Onset Muscle Soreness)
Verticales
....... is an ugly animal which plagues more than 1/3 of Americans and up to half of that figure is made of up those of retirement age
Exercise facilitates growth of new brain cells within the.... section of the brain which is responsible for learning and memory
Generates new connections between brain cells (this process is huge for those with Parkinson’s, Alzheimer’s, Dementia, ALS, and for reversing memory/motor skill loss due to advanced aging)
......., which is secreted from the pancreas, is the primary hormone responsible for this
Carson’s advice on working with an older population? “Train them intelligently, proficiently and with a level of... that will yield desired results
Science tells us that regular strength training by elders improves bone density, helps to reduce.... issues, and dramatically reduces fall risk
When a person by percentage ratio is even 10% dehydrated – larger muscle groups experience a 25% drop in.... efficiency
...and poor nutrition are two things that can accelerate and amplify the negative effects associated with a natural/normal decline
As the human body ages, some of the resources we once took for granted begin to diminish; strength, energy/stamina, balance, good posture,...., and flexibility
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