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Grounding Techniques

Boundaries
Horizontales
Use an activity as a diversion from something stressful. For example: Running is a great _______ for me.
Perform an activity repeatedly in order to improve our abilities.
When something provides us with fulfillment. For example: It was a ________ experience.
Touching various ______ around you is a type of physical grounding.
____ ___________ is about focusing your senses.
______ __________ is about focusing your mind.
Concentrating interest on something.
A space that feels secure. It is a space free of bias, criticism, and potential threats.
Something is ______ when you feel worried or anxious.
Mental grounding is about focusing your _____.
When something makes you feel excited, interested, and enthusiastic. Synonyms include: Uplifting and Encouraging.
A deeply distressing or disturbing experience.
Verticales
Soothing grounding is when you talk to yourself in a ___ way.
Describing your _______ in detail is a type of Physical grounding.
Methods a person uses to deal with stressful situations.
____ your fingers, arms, legs, and toes as far as you can is a type of physical grounding.
A way to calm yourself by taking air in and out of your lungs.
Take responsibility, take charge, and take control.
The power to influence behavior and events.
_______ ___________ is about talking to yourself in a very kind way.
Not easy and needing much effort to accomplish.
Ready and able to change and adapt to certain circumstances.
Become less tense or anxious.