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Coping Skills

Boundaries
Horizontales
Emotional state or reaction.
When you do something for yourself and belongs only to you it is ________.
Provide someone with information and materials.
__________ is a type of coping skill that is used to connect you with the present moment.
Pressure or tension, your body's way of responding to a threat.
A _________ is a situation you have to deal with and overcome.
An emotional awareness coping skill is where you write in a journal or diary.
Meditation, yoga, and breathing are all types of what coping skill.
When you do something that is the opposite of your impulse and is consistent with a more positive emotion.
What do you develop when coping skills are not enough when you gather resources and support from family, friends, advocates, or mentors.
A type of coping skill that allows you to take your mind off of a problem.
This coping skill is used as a tool to center yourself in the moment by listening to spoken word that express considered thoughts on a subject.
A trusted advisor.
One of the five senses used to comfort you by looking at artwork or happy pictures
Verticales
When you receive assistance and advocacy
Listening to ________ is a type of distraction coping skill.
One of the five senses used to comfort you by eating sour candies or mints.
One of the five senses used to comfort you by meditating or listening to music
___________ awareness is about being able to identify the emotions you are experiencing at any given time.
SIght, smell, sound, taste, and touch are the five _____.
_____ ____________ is comforting yourself through using your sight, smell, sound, taste, or touch.
_______ ________ are methods used to deal with stressful situations.
Being aware or having knowledge of something
One of the five senses used to comfort you by holding a stuffed animal or petting your dog.