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Rational Emotive Behavior Therapy

Horizontales
Personal belief system surrounding an activating event causes the emotional consequence.
Father of rational emotive behavior therapy
Rational emotive imagery- act of imagining self in a situation where negative emotions are experienced and actively working to change the emotional reaction
Detecting, debating and discriminating
Positive emotion
Applying scientific facts to self-defeating, unrealistic and unverifiable hypothesis
Verticales
Allows individuals to test alternate behaviors and act out emotions as they perceive them
Ability to experience a healthy negative emotion after confronting irrational beliefs
Tests the reality of shame, guilt, anxiety and depression a person associates with a task or activity as the negative emotions holds them back. Promotes unconditional acceptance
Change in ______ changes emotions and behaviors
Technique in REBT that teaches people to laugh not at themselves, but at their self defeating thoughts
Negative emotion