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Changing Personal Behaviors for Optimal Wellness

Horizontales
Ability to express behavior appropriately.
An appreciation for how the external world affects oneself.
Dimension of wellness associated with body functioning and resistance to disease
Verticales
A level of happiness and fulfillment in work.
Ability to think clearly, reason objectively and solve problems.
A feeling of oneness or unity with people and nature.
The ability to balance and financial needs and wants with income.
Physically inactive
Highest level of health possible in each dimension.
Satisfying interpersonal relationships