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YOGA (INDIVIDUAL LIFETIME ACTIVITIES)

NAME____________________________________
PERIOD______________
DATE________________
Horizontales
What amount of physical activity is recommended for people of all ages?
What kind of people set goals?
Quiets mind and reduces stress
What does (PNF) increase?
What activity can be enjoyed by both young and old people?
Verticales
Physical activity when young contributes to health and ______ when you are an adult.
Physical activity does not need to be _______ to benefit the body.
Healthy normal body function
Cope with stress. improved body image, increased satisfaction with oneself.