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Chapter 7 FFL

Horizontales
A rule or principle that states that you must overload the specific system of the body that you want to improve.
A type of physical activity in which the body parts don't move
A rule that states that overload must be gradual to be the most beneficial
Each instance that a person performs (repeats) an exercise.
A type of health-related fitness; includes strength and muscular endurance
Groups of repetitions of an exercise.
The force that causes objects to fall toward earth
Verticales
Exercise that gradually overloads the muscles of the body to produce fitness.
A rule that states that one must do more physical activity than normal to build fitness
A condition that occurs when the bones lose strength and become weak and brittle
A type of physical activity in which the body parts move
Opposition to a force or a movement.
A product taken that contains a "dietary ingredient" intended to help the diet