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Five Components of Fitness & Performance Based Terms


NAME: _______________________________
Horizontales
The amount of fat in the body compared to the amount of lean mass.
The ability to cover a distance in a short time.
The body's ability to supply oxygen and blood to the working muscles during exercise that lasts for an extended period of time.
The ability to change the position and direction of the whole body.
Without oxygen; term refers to energy-production pathways in cells that do not require oxygen to produce energy.
With Oxygen; term refers to energy-producing pathways in cells that use oxygen to produce energy.
Verticales
The amount of force a muscle or muscle groups can exert against a heavy resistance one time.
The ability of a muscle or muscle group to repeat a movement many times or to hold a particular position for an extended period of time.
The degree to which an individual muscle will lengthen.
The ability to keep an upright position while standing still or engaging in movement activities.