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cognitive distortions

Horizontales
Instead of that you made a mistake you tell yourself "Im a Jerk or I'm a loser"
You blow things way out of proportion
Insiusting positive qualities dont count
Predicting things will turn out badly
Blame others and overlook ways you contributed to the problem.
Assuming people are reacting negatively to you
Seeing a single event as a never ending pattern of defeat.
Verticales
Blaming yourself for something you're not resposible for
You jump to conclusions not warranted by the facts.
Dwellig on the negatives and ingnoring the positives
Looking at things in black and white categories
Shrink things
I feedl like an idiot so I must be one.
Musts oughts and have toos