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6th Grade Fitness Assessment

Horizontales
Running a mile.
Measure of how your heart and lungs work when you exercise.
Range of numbers to receive the most benefit from a workout.
Vigorous activity that requires large amounts of exercise.
Jumping once as high as you can.
Ability to do an activity for a long period of time.
Increases heart rate, prevents injury, and increases body temperature.
Verticales
Bodily movement that uses up energy.
Number of time your heart beats when you are not active.
Low intensity activity and stretching.
In my town I can be physically active
Walking brisk for 30 minutes.
Riding your bike for 60 minutes.
Fitness activity that requires little oxygen.
Throwing a basketball one time.
Low to moderate activity.