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Cardiorespiratory Endurance

Horizontales
A muscle that benefits from exercise and activities
Carries cholesterol that is most likely to stay and contributes to atherosclerosis
The maximum amount of oxygen consumed during intense exercise
The highest heart rate that a person can reach during the most vigorous exercise
Steady enough activity that allows your heart to supply all the oxygen your muscles need
The difference between your heart rate at maximum and your heart rate at rest
A test that will calculate your maximal oxygen uptake
Verticales
The number of times your heart beats when you're relatively inactive
A waxy, fatty substance found in meat, dairy products, and egg yolk
An example is sprinting, where oxygen isn't as available
Exercises that prepare you for real life situations
Carries excess cholesterol out of your bloodstream and into liver for elimination
Another way besides heart rate to determine intensity
Carries blood from your heart to another part of your body
Carries blood filled with waste products from the muscle cells and other body tissues back to the heart